Option #1
Sunday, January 18th
2p-5p Central | Live, Online via Zoom
$49
Join Joanna Douglas & Lynn Stine for a live, soul-centered goal-setting workshop. This isn’t about resolutions—it’s about alignment. Through reflection, neuroscience-backed tools, and radical intentionality, you’ll create a clear 90-day plan, a personal rhythm that sustains you, and a vision for 2026 that actually feels like you.
Choose below from 2 Options for a different kind of year!
Option #2
Saturday, January 31st
10a-1p Central | Live, Online via Zoom
$49
Design 2026 with Intention • Conscious Goal Setting for High-Achieving Leaders
A One-Day Wake-Up to Design Your Year, Protect Your Energy, and Lead with Intention
What Makes This Experience Different
Most goal-setting workshops focus on doing more.
This one starts with being more conscious.
Together, we’ll guide you through a proven, human-centered process that integrates:
Values-based decision making
Nervous system aware pacing (no hustle hangovers here)
Deep reflection + practical structure
Individual insight and shared wisdom
You won’t just leave with goals. You’ll leave with self-trust, momentum, and a plan that actually fits your life.
What to Expect
This 3-hour workshop has been created for Professionals feeling like it’s time for a change. With pre-work around identifying your values, we’ll ground your the goals for the next 12 months, include a 90-Day action plan based in the values, behaviors and your powerful intention for a different kind of success.
Who This Is For?
Professionals who want to transition into a better job, advance their career, or improve work/life balance
Option #1: January 18th, 2026 | 2p-5p CST
Option #2: January 31st, 2026 | 10a-1p CST
Location
Live Virtually via Zoom
Design 2026 with Intention: Agenda
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We begin by intentionally shifting out of “doing mode” and into presence.
Guided grounding + breathwork to settle the nervous system
Welcome and framing for the day
Brief participant introductions and intention-setting
Outcome: You arrive calm, focused, and fully present.
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This is where awareness deepens.
Clarify and evaluate how your Top 5 Core Values show up
Outcome: Clear insight into what truly matters and where change is needed.
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Goals that honor who you are becoming—not who you’ve been.
Your 3-5 annual goals will be SMART and effective with our proprietary model
Outcome: Clear, grounded goals you actually want to follow through on.
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Because alignment requires boundaries.
This is where the “rubber meets the road” for designing 2026 with intention.
Audit how your spend your time and make conscious choices.
Outcome: A cleaner, more intentional focus for the year ahead.
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Time to reset, connect, and integrate.
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Vision meets action.
Develop a values based plan for the next 90-days
Choose one small action to begin immediately
Outcome: Momentum—without overwhelm.
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This is where the work lands emotionally.
Outcome: A tangible anchor to the person you are becoming.
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We integrate insight into identity.
Outcome: Embodied clarity and personal accountability.
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We end with intention and invitation.
Reflection on key takeaways
Outcome: Completion, confidence, and choice.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register.
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A notebook or journal
A pen you love
Comfortable clothes
An open mind
And maybe a willingness to be surprised by yourself.
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This experience is designed for conscious professionals and leaders who are successful on paper—but know, deep down, that something needs to shift.
You’re likely:
Feeling stretched, tired, or misaligned
Ready to stop reacting and start choosing
Craving clarity, calm, and intentional direction
Done with hustle-for-hustle’s sake
You do not need to have everything figured out. You just need the willingness to pause, reflect, and listen to your inner wisdom. Essence does the rest.
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This workshop may not be a fit if you’re:
Looking for someone to tell you exactly what to do
Unwilling to reflect honestly or engage inwardly
Expecting a tactical productivity seminar only
This is a conscious, participatory experience. You’ll be asked to think, feel, write, and choose. Growth journey required.
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Yes!
This workshop intentionally blends:
Deep reflection (values, awareness, future self)
Practical structure (goals, prioritization, 90-day sprint)
Embodied integration (mindset, nervous system, commitment)
You’ll leave with clear plans AND internal alignment—not one without the other.
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Yes—but nothing overwhelming.
You’ll receive a short pre-work email one week before the event to help you arrive grounded and ready. This includes:
A simple reflection prompt
A values discovery exercise
Guidance on what to bring
Most participants spend 30–45 minutes max on pre-work. This isn’t homework—it’s a warm-up.
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Perfect. Truly.
This workshop is designed for clarity, not for people who already have answers. Many participants arrive feeling unsure, conflicted, or foggy—and leave with a calm, confident sense of direction.
You don’t need goals.
You need space, guidance, and self-trust. That’s what we create. -
You’ll leave with:
Your top 5 core values, clearly articulated
3–5 aligned goals for 2026
A personalized 90-day sprint plan
One small action you can take immediately
Renewed energy, clarity, and confidence
Most importantly, you’ll walk away with agency—the felt sense that you get to create your own reality.
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Very.
This is not a sit-back-and-listen experience. You’ll engage through:
Guided reflection
Journaling
Individual exercises
Optional partner or small-group sharing
That said—you are always in choice. Share what feels aligned. Silence is welcome too.