Option #1
Sunday, January 18th
2p-5p Central Live, Online via Zoom
$49
Join Joanna Douglas & Lynn Stine for a live, soul-centered goal-setting workshop. This isn’t about resolutions—it’s about alignment. Through reflection, neuroscience-backed tools, and radical intentionality, you’ll create a clear 90-day plan, a personal rhythm that sustains you, and a vision for 2026 that actually feels like you.
Choose below from 2 Options for a different kind of year!
Option #2
Saturday, January 31st
10a-1p Central Live, Online via Zoom
$49
Design 2026 with Intention • Conscious Goal Setting for High-Achieving Leaders
A One-Day Wake-Up to Design Your Year, Protect Your Energy, and Lead with Intention
What Makes This Experience Different
Most goal-setting workshops focus on doing more.
This one starts with being more conscious.
Together, we’ll guide you through a proven, human-centered process that integrates:
Values-based decision making
Nervous-system–aware pacing (no hustle hangovers here)
Deep reflection + practical structure
Individual insight and shared wisdom
You won’t just leave with goals.
You’ll leave with self-trust, momentum, and a plan that actually fits your life.
What to Expect
This 3-hour workshop has been created for Professionals feeling like it’s time for a change. With pre-work around identifying your values, we’ll ground your the goals for the next 12 months, a 90-Day action plan in the values, behaviors and intention for a different kind of success.
Who This Is For
Professionals in job, career, or intention transitions
Date(s)
January 18th 2026 & Janury 31st 20265
Times (central)
2:00pm-5:00pm & 10:00am-1:00pm
Location
Live Virtually via Zoom
Design 2026 with Intention: Agenda
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We begin by intentionally shifting out of “doing mode” and into presence.
Guided grounding + breathwork to settle the nervous system
Welcome and framing for the day
Brief participant introductions and intention-setting
Outcome: You arrive calm, focused, and fully present.
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This is where awareness deepens.
Clarify your Top 5 Core Values
Complete a Wheel of Life assessment through a values lens
Identify where your life is most—and least—aligned
Outcome: Clear insight into what truly matters and where change is needed.
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Goals that honor who you are becoming—not who you’ve been.
Introduction to the SMARTER Goal Framework
Draft 3–5 meaningful, values-aligned goals for 2026
Reflective journaling to surface what’s been holding you back
Outcome: Clear, grounded goals you actually want to follow through on.
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Because alignment requires boundaries.
Evaluate where your time and energy are currently going
Identify Stop Doing / Start Doing priorities
Refine goals based on real capacity, not wishful thinking
Outcome: A cleaner, more intentional focus for the year ahead.
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Time to reset, connect, and integrate.
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Vision meets action.
Guided future-paced visualization
Design your first 90-Day Sprint
Identify one keystone habit per value
Choose one small action to begin immediately
Outcome: Momentum—without overwhelm.
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This is where the work lands emotionally.
Write a letter from your future self (90 days ahead)
Reflect on energy, rhythm, pride, and gratitude
Letters are sealed and returned to you later as a reminder
Outcome: A tangible anchor to the person you are becoming.
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We integrate insight into identity.
Guided mindset and future-self integration
Identify the one action that will create the biggest shift
Stand and declare your 2026 commitment
Outcome: Embodied clarity and personal accountability.
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We end with intention and invitation.
Reflection on key takeaways
Gratitude and closing affirmation
Optional next-step resources shared
Outcome: Completion, confidence, and choice.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register.
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A notebook or journal
A pen you love
Comfortable clothes
An open mind
And maybe a willingness to be surprised by yourself.
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This experience is designed for conscious professionals and leaders who are successful on paper—but know, deep down, that something needs to shift.
You’re likely:
Feeling stretched, tired, or misaligned
Ready to stop reacting and start choosing
Craving clarity, calm, and intentional direction
Done with hustle-for-hustle’s sake
You do not need to have everything figured out. You just need the willingness to pause, reflect, and listen to your inner wisdom. Essence does the rest.
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This workshop may not be a fit if you’re:
Looking for someone to tell you exactly what to do
Unwilling to reflect honestly or engage inwardly
Expecting a tactical productivity seminar only
This is a conscious, participatory experience. You’ll be asked to think, feel, write, and choose. Growth journey required.
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Yes!
This workshop intentionally blends:
Deep reflection (values, awareness, future self)
Practical structure (goals, prioritization, 90-day sprint)
Embodied integration (mindset, nervous system, commitment)
You’ll leave with clear plans AND internal alignment—not one without the other.
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Yes—but nothing overwhelming.
You’ll receive a short pre-work email one week before the event to help you arrive grounded and ready. This includes:
A simple reflection prompt
A values discovery exercise
Guidance on what to bring
Most participants spend 30–45 minutes max on pre-work. This isn’t homework—it’s a warm-up.
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Perfect. Truly.
This workshop is designed for clarity, not for people who already have answers. Many participants arrive feeling unsure, conflicted, or foggy—and leave with a calm, confident sense of direction.
You don’t need goals.
You need space, guidance, and self-trust. That’s what we create. -
You’ll leave with:
Your top 5 core values, clearly articulated
3–5 aligned goals for 2026
A personalized 90-day sprint plan
One small action you can take immediately
A sealed future-self letter (mailed back to you later)
Renewed energy, clarity, and confidence
Most importantly, you’ll walk away with agency—the felt sense that you get to create your own reality.
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Very.
This is not a sit-back-and-listen experience. You’ll engage through:
Guided reflection
Journaling
Individual exercises
Optional partner or small-group sharing
That said—you are always in choice. Share what feels aligned. Silence is welcome too.
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No hard selling. No pressure. No awkward pivots.
At the end of the experience, we may share optional next-step opportunities for those who feel aligned. These are invitations—not obligations.
You are trusted to know what’s right for your growth journey.